Rooted in Healing: My Journey

I’m Dorothy, the architect behind True Root Healing Method ®  —an energy ecosystem born from my lived experience, shaped by both pain and profound remembrance. The heart of this work is a return to the sacred intelligence of your body, mirrored in the wild sanctuary of nature. From the resilience of roots underground to the essence of the Eternal fields, nature has always shown me that unity consciousness is here, woven into everything.

I was born into scarcity. So were my parents. As were their parents...The echoes of survival and separation shaped the roots of my nervous system and the energetic blueprint I carried. My ancestral lines were marked by a deep father wound complex—emotional absence, unexpressed power and a mother wound woven with martyrdom, self-sacrifice, and blurred boundaries.

I learned early to stay small, to over-function, to survive. My masculine template taught me to achieve, control, and protect but at the cost of openness, softness, and trust. I spent more than a decade in the corporate world, working among distorted masculine and feminine dynamics, cut off from my body and spirit.

In 2008, a near-fatal motorcycle accident cracked me open—both literally, as I fractured my skull, and metaphorically, as it shattered my crown chakra and opened me to profound awakening. As I lay on the edge of the unknown, I asked: Whose life am I really living?

That question awakened the healer within me, long before I had the words or training to call it energy work. I began listening to my body. Healing my PCOS. Understanding the root of my tension headaches. Exploring the imprints of disordered eating and where I kept saying “no” to life. I became a yoga teacher. Yoga led me to Reiki. Reiki opened the portal to ancestral healing.

And that changed everything.

I became a certified Reiki Master Teacher and Ohana Generational Healing Practitioner.  These three paths—movement, energy, and lineage reclamation—became the trinity of my own healing and the root system of my work with others. Over time, I began to remember my own medicine and birthed what is now the True Root Healing Method®—a multidimensional framework that mirrors the organic intelligence of your energy ecosystem.

I believe in walking the path before teaching it. Every offering I share is seeded in personal experience, shadow work, and deep embodiment. Mirroring, not fixing, is the foundation of my healing approach.  I’m a mother of two, sharing life in sacred partnership with my husband. I see how the healing I’ve committed to is already echoing into our family and future lineage.

My healing work transcends space and time—reaching across past, present, and future timelines to restore coherence where it was once fragmented.

You will often find me wandering ancient trails, forest bathing in the sacred whispers of the wild—I am a wild woman, a grounded mystic, deeply rooted in nature’s medicine. I dance with the rhythms of the earth, sing with the voice of the wind, and create from the primordial flow of my own soul—I am my own muse. 

From my home in beautiful Burlington, Ontario, I hold sacred space both in person and online, guiding seekers through intimate healing sessions, attunement journeys, and energetic awakenings. I also travel and teach in the most enchanted and energetically potent places on this Earth… and beyond. 

Raw and untamed
Our work meets the real, the messy, the sacred, and the soul-stirring.

Nature’s mirror
What’s alive in the fields is alive in you—resilient, shifting, and regenerative.

Unity consciousness
Beneath the cosmic canopy of interconnectedness, the illusion of separation dissolves into deep remembrance. This is the healing we embody.

Ecosystem awareness
As we evolve, the world reflects our inner shifts. Every breath, step, and intention ripples through the greater web, revealing the sacred relationship between your personal energy field and the whole.

When you enter this work, you’re not just healing symptoms—you’re remembering your wholeness. You begin to rewild your nervous system. Not to control it, but to return it to its natural rhythm. From that rooted safety, your inner masculine learns sacred structure and protection, allowing your feminine to soften, open, and radiate. This is sacred polarity in motion—within you.

You’ll learn to:

• Listen to your body, your energy field, and the natural world
   
• Feel fully and safely, softening into the parts that went silent
   
• Rewild your energy, your voice, and your nervous system’s truth
   
• Remember that you belong—not just in yourself, but in the soil, sky, and sacred web of life
   

Nature doesn’t ask us to be perfect. It invites us to root deeper, to bloom on our own time, and to rest in the knowing that we are already whole.

If your soul is ready for a healing that is alive, embodied, and real…
I invite you home.

With a wild and rooted heart,
Dorothy Knight

 If your nervous system is tired of surviving…there’s a deeper rhythm waiting.

Together, we’ll restore your inner ecosystem—rewiring trauma, reclaiming power, remembering who you really are. 

Let’s begin →  Reclaim Your Sacred Roots