Monthly Forest Bathing
Step into the sanctuary of the forest and reconnect with the ancient rhythm that lives not only in the trees—but within you.
Forest Bathing, or Shinrin-yoku, originated in Japan as a gentle, meditative practice of immersing oneself in the natural world through all the senses. More than a walk in the woods, forest bathing is a spiritual and energetic experience—an invitation to come home to your body, breathe deeply with the Earth, and allow nature to recalibrate your entire being.
In a world that often demands our speed and attention, this practice offers sacred permission to slow down, soften, and listen.
What to Expect
Each monthly gathering begins with an opening circle to ground and center. Together, we will move through a slow and intentional forest bathing guided walk during golden hour—a liminal time when light, shadow, and sensation merge. You’ll be supported through meditative prompts and invitations to connect more deeply with the land.
Our journey will close with stillness, reflection, and integration—offering space for your insights to take root.
A beautifully curated guidebook will be provided each month to anchor your experience with a heart-centered intention.
The Tree is the Teacher
In this practice, we recognize the body as a living tree—rooted in the Earth, reaching toward the light. Forest bathing helps restore this metaphor in a felt sense. As you walk, you’ll begin to notice: your breath syncing with the wind, your heart mirroring the stillness of the soil, your energy system attuning to the frequency of the forest.
You are not separate from nature—you are nature.
When we remember this, we return to balance. We regulate the nervous system, enhance immunity, reduce stress, and elevate our spiritual well-being.
Why Join Us?
- Reconnect with your body through gentle somatic presence
- Nourish your nervous system in an energetically safe and sacred space
- Strengthen your intuitive connection with the Earth
- Explore your healing journey in alignment with seasonal rhythms
- Receive ongoing support through a monthly intention and reflective guidebook
Reserve Your Spot
If your soul is calling for stillness, depth, and reconnection—this is your invitation. Walk with us. Breathe with the trees. And root into your own becoming. Discover each month’s intention and wisdom here .
Every 4th Sunday of the Month | 3–5pm
Location: Kerncliff Park – 2198 Kerns Road, Burlington ON
FREE ADMISSION
Space is limited to preserve the intimacy of the experience.
We love our furry friends, but no pets are permitted during the walk.
Awakening Your Inner Landscape
Body as Tree: A Guided Journey Into Your Inner Ecosystem
Your body is the living blueprint of your healing. The wisdom you’re seeking is already encoded in your body. Every cell carries the memory of wholeness — not as something to be attained, but something to be remembered. Your body holds the original instructions for your return to balance.
All that’s required is that you listen.
In this transformative somatic experience, we’ll explore the body as a living, breathing tree—rooted deep in the Earth, reaching toward the divine, and connected through an intelligent system of energy, breath, and flow. But what happens when the roots are damaged? When the ecosystem of the body is disrupted?
Your body is not a closed system. It is open—constantly communicating with the world around you and within you. Like a tree, you are designed to flow, to self-regulate, to heal. This workshop invites you to reawaken your connection to your body’s original design: rooted, resilient, and radiant.
Together, we will:
- Explore how the body mirrors the structure of a tree—roots (ancestry, grounding), trunk (core alignment, coherence), and branches (expression, intuition)
- Reestablish energy flow through your body’s open systems to support healing and regeneration
- Identify and tend to damaged energetic roots—whether emotional wounds, ancestral imprints, or unresolved energetic patterns
- Map your inner ecosystem and energetic pathways through the lens of the biofield and somatic wisdom
- Learn simple yet powerful tools to manage your energy, deepen body communication, and ground effectively in your multidimensional self
- Reconnect to your natural rhythm through a spiritually guided somatic experience
As part of this journey, you’ll also receive:
- A bonus integration guide to deepen your practice
- A replay with access for continued reflection
- A live Q&A and sharing space to connect, ask questions, and integrate in community
Bring a journal, water, and an anchoring item from nature (stone, leaf, flower, or something meaningful to you). Come as you are, ready to explore the ecosystem within.
90 - Minute Live Zoom Workshop -
Next Session September 2025 TBD
Save the date and reserve your spot via the PayPal button. Zoom link will be provided upon registration.
"The Body as Tree workshop helped me feel grounded and connected to myself in a way I hadn’t in a long time. Using the tree as a metaphor made it easier to slow down, listen to my body, and feel my own strength and steadiness. At one point, I felt like I could finally exhale, like I had space to just be. It was an easy-to-follow journey, and deeply healing. If you're feeling scattered or disconnected, I really encourage you to sign up for the next one. It’s a gift to yourself."
— Rachel Mendez
Monthly Forest Bathing
Journey into Rooted Presence — Come home to the quiet wisdom of the forest, where each step gently restores your connection to the rhythm that lives within...